OS SOUND BATH DIARIES

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Meditation is a highly personal activity, with everyone finding their best own way to practice. Some find guided meditations to be useful, especially when starting out, to help focus their attention.In many organizations,

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful.Meditation has proven benefits, but the style that works best depends on a person's